Sports supplements are products designed to enhance athletic performance, improve recovery and help individuals meet their nutritional needs. They are commonly used by athletes, gym-goers and active individuals to support strength, endurance, muscle growth and overall wellbeing. These supplements can include protein powders for muscle repair, creatine for strength and power, caffeine-based products for energy, and recovery formulas to reduce fatigue after training. When used alongside a balanced diet and structured training plan, sports supplements can help optimise results and support consistent progress. Brands such as Kinetica Sports offer a range of sports supplements developed to meet the demands of active lifestyles, providing convenient and effective nutritional support for performance and recovery goals.