Physiotherapy focuses on helping individuals recover from injuries, manage chronic conditions, and improve overall physical function. A physiotherapist assesses a patient’s movement and musculoskeletal health, then designs personalized treatment plans to restore mobility, reduce pain, and prevent further injury. Techniques include manual therapy, exercise prescription, and education on posture and movement habits. Physiotherapy supports recovery from surgery, sports injuries, and conditions like arthritis or back pain. By improving strength, flexibility, and coordination, physiotherapists help patients regain independence and enhance their quality of life.