Massage therapy and physiotherapy may seem similar, but they serve different purposes in healing and recovery. Massage is great for relaxation, relieving muscle tension, and short-term stress relief. Physiotherapy, on the other hand, is a more structured treatment approach that targets musculoskeletal conditions, injuries, or post-surgical rehabilitation through personalised exercise programs and manual therapy. This guide helps distinguish when each therapy is most appropriate, so you can make an informed choice that best suits your physical needs and recovery journey.